8 Health Benefits of Ketogenic Diet 2021
A Keto Diet is an eating plan that focuses on foods that provide plenty of healthy fats, sufficient amounts of , and very little carbohydrates.
The goal is to get more calories from fat instead of carbohydrates.
In this article, we explain 8 benefits of the keto diet.
1. Supports weight loss
Keto diet can help promote weight loss in several ways, including increasing metabolism and reducing appetite.
keto diet consists of foods that fill a person up and can reduce hunger-stimulating hormone. For this reason, following the keto diet can reduce appetite and promote weight loss.
In a 2013 meta-analysis of 13 different randomized controlled trial, researchers found that people following a keto diet to lose 2 pounds more than those who followed a low-fat diet for 1 year.
Similarly, another review of 11 studies showed that people who follow a ketogenic diet to lose 5 lbs more than those who followed a low-fat diet after 6 months.
2. Improves acne
Acne has several different causes and should have links to diet and blood sugar in some people.
Eating a high diet in processed and refined carbohydrates can change the balance of intestinal bacteria and cause blood sugar rise and fall significantly, both of which may affect skin health.
According to a 2012 study, by reducing the intake of carbohydrate, ketogenic diet can reduce acne symptoms in some people.
3. May improve heart health
When someone follows the ketogenic diet, it is important that they choose healthy foods.
Some evidence suggests that eating healthy fats, such as instead of less healthy fats, such as pork rinds, can help improve heart health by reducing cholesterol.
A 2017 review study of humans and animals in the keto diet showed that some people experienced a significant decrease in level of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, and increase high-density lipoprotein (HDL), or cholesterol “well”.
High levels of cholesterol can increase the risk of cardiovascular disease. A keto diet reduces the effects on cholesterol may, therefore, reduce a person’s risk of heart complications.
However, the review concluded that the positive effect on heart health diet depends on the quality of the diet. Therefore, it is important to eat healthy, nutritious food while following the keto diet.
4. May reduce risk of certain cancers :
Researchers have examined the effects of a ketogenic diet in helping to prevent or even treat certain cancers.
One study found that a ketogenic diet may be a complementary treatment that is safe and suitable for use with chemotherapy and radiation therapy in people with certain cancers.
This is because it will cause more oxidative stress in cancer cells than normal cells, causing them to die.
A more recent study from 2018 showed that for the ketogenic diet reduces blood sugar, can also lower the risk of complications of insulin.
Insulin is a hormone that controls blood sugar that may have links to several types of cancer.
Although some research suggests that the ketogenic diet may have some benefit in the treatment of cancer, research in this area is limited.
Researchers need to do more research to understand the potential benefits of the ketogenic diet in the prevention and treatment of cancer.
5.You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
6.You get better blood pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.
7.Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happen as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
8.You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
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