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  Hello beautiful people !! I am here to share my experience of weight lost which worked for me like wonders . Excuse me for my English as English is not my first language. I am 35 height is 5′11 and my weight after weight lost is 70 kg which is perfect for my BMI. Last year I was 85 Kgs because I used to sit in office for the whole day and have no time for activity or for the workouts. I am still doing the same job , I have not left my job and I managed to reduce my weight to 70kgs. Now I am giving you my secret which will be no longer secret anymore. I adopted 3 met hods for the weight lose program . Which I am going to share with you people. Trust me all methods can be followed by anyone . You don't need any Gym sessions or hiring a Trainer or anything. SECRET NO 1 First of all Try to sleep early like before 10 pm every night in order to complete 8 hours of sleep. Do not eat anything before hitting the bed , means your dinner should be taken before 9 o clock in order to hit the...